Published On 12/28/2021
The Cambridge Homes shares its helpful cookbook, Brain-healthy Cooking. Click the black arrow on the right for a printable version of the cookbook.
In December 2021, CN welcomed Pam Annunziata from The Cambridge Homes who presented on “Brain Healthy Cooking for One.” This program was part of a series CN hosted this fall that focused on “Solo Aging.” However, the information and cooking videos that Pam shared with us were certainly filled with choice tips and sage advise for anyone looking to make wise food choices that can go a long way in protecting brain health.
An added benefit to Pam’s program was her sharing of a small cookbook which features recipes that focus on meals that are supported by the Mediterranean Diet guidelines. Its recipe portions are designed for small quantities, but one can certainly double the ingredients if need be. CN is pleased to share this recipe book with all of our members.